Family Member or Loved One
I think the jury is still out on that. The studies are very conflicting. Women in Asia eat about 10X more soy than Americans, but they're overall diet is healthier and they have less instances of breast cancer. But, I would recommend talking to your doctor or a dietician. I think the overall theme is to try to eat as healthy (mostly vegetables) as possible and exercise regularly. I do think if you're concerned about soy or if you feel nervous about it, it may help your stress levels to just limit it.